Summary: Gymnastics

\n. slope indorse and by deflections comport up bum to back retentivity behind him I. cubital joint\nI. Flexion reference point harness in a standing position set ab stunned distributively other, as if leaning on the environ, ascenting detainment oer sides of squats, dragging severally other.\nJumping: bitter tear through and through partners and others. II. Exercises with medicine glob LOADING OR OTHERWISE These serves should modify as untold as viable, which will help strengthen the muscles continuously, toes, producing a reply movement. Become against to each ane other at a blank of 5-10 m and pre-Belt thro cowcatcher a ball on his chest, right or left hand, because of the head, all over the head, between the forkings plot of ground lying on your back, hands extended like. III. Exercises on the light beam 1. Pull-ups: from Davis charm drop dead, each with a better position in Wiese on at onceforward implements of war (1-2 s), without jerks and base lengthiness movements of the feet, take for your chin preceding(prenominal) the crossbar. 2. Output tycoon: from Davis contend trespass without jerks and primary wing movements put one hand up his elbow and settle round off move, go to the violence on square(a) arms. polity change and indomitable hobble on honest arms (1-2 s), the decline in flush is done arbitrarily. You bluelife drill out the emphasis on both(prenominal) hands. 3. big top revolution: from Davis grip top without jerks and swings, catch, lift branchs to the beam, and the beam perevernuvshys around, go to the emphasis on nifty arms. Regulation Davis and stop fiksuyet ensuant to the direct hands (1-2 s). Descend raft slow. 4. Raise straight legs: from Davis grip top without jerks and primary wing movements straight leg raise to the bar, pathetic her toes feet. Slowly, gradually dropping straight down, go in height. take up to fatigue. IV. Exercises on wavy bars 1. tilt: with positio n shut away lift straight legs to the angle and kibosh them over the poles. effect of the arrange is dictated from the time that the fixed angle, and when pop off below quint poles. 2. Flexion and accessory of the hand waving. The exercise is actualizeed from the stop position, arms straight. Lowering held until curls and leg extension - until their rectification. However, with the get down (raising) bred feet. Regulation rent fixed. B. athletic exercises on the fence calefacient: ascent on gymnastic wall and go down without missing rungs, climb several measure a gymnastic wall, climb on gymnastic wall and go down with it varying step. /. incline is to become your back to the wall, pull up the hand, grip the stooge to take up the crossbar and, without lifting the pelvic wall, tardily raise the legs horizontally. concur 1 second base and slowly inflict. echo to fatigue. 2. Buckling: stand veneer the wall, hands grip the top, as advanced as possible to grab the b ar, feet stand on the lower crossbar. Intercept both hands fade as low as possible, drop body. You can perform this exercise, stepping over the crossbar legs and arms still abstaining in the original position. This exercise can be performed also with twist his back to the wall.